12 Foods You dont have to buy organics

The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers’ Guide to Pesticides in Produce. It is based on the results of nearly 43,000 pesticide tests.

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Seven principles to stay slim

1. Stop eating when your stomach is 80% full. Eat slowly and chew the food well. Do ever binge yourself.

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DIY EYE MASK

Here are some home remedies commonly used for people with dark circles below the eyes and cant afford to buy eye mask (it is really expensive). These remedies are able to provide some smoothing effect and lighten the dark circles. However, individuals results may vary and it is advisable to test remedies at least 2 months for visible results.

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Powerful Free Radical Protection

We know that we are exposed to free radicals and we cant actually avoid it. Free radicals are everywhere, generated by air pollution, sunshine, X rays, pesticides, car exhaust and even breathing and exercise. However by increasing our intake of free radical fighters - antioxidants, we are able to defend our cells from free radicals.

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Procesed food

We are what we eat…eating meat is not life threatening, but not those processed food…

Lean meats from a clean source can provide benefits to us humans, is a good source of protein.  BUT….

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A Short Reminder

The U.S. is one of the most progressive countries in the world. We
are one of the leading industrial nations, our citizens drive tens
of millions of cars, our homes are insulated, we have central air
conditioning and indoor heat, we produce more food than any other
country in the world and store it in refrigerators, our floors are
carpeted and our lawns are weed-free.

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Facts about cancer

CANCER CELLS FEED ON:

a. Sugar is ‘good friend’ of cancer cells. By cutting off sugar it cuts off
one important food supply to the cancer cells. Sugar substitutes
like NutraSweet, Equal, Spoonful, etc. are made with Aspartame
and it is harmful. A better natural substitute would be Manuka
honey or molasses but only in very small amounts.

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Soft Drinks - Are They Safe?

Soft drinks are popular beverages consisting primarily of carbonated water, sugar, and flavorings especially among younger generations. Nearly 200 nations enjoy the sweet, sparkling soda with an annual consumption of more than 34 billion gallons. Soft drinks rank as America’s favorite beverage segment, representing 25% of the total beverage market.

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10 Facts about Cancer

1. Every person has cancer cells in the body. For a normal person, our body produce 100 to 200 cancer cells.These cancercells do not show up in the standard tests until they have
multiplied to a few billion. Read the rest of this entry »

5 Healthy Tips to better Digestive Health

1. Dietry fibre - Improve bowel function and allow faeces to exit from the body faster, reduces the time and chances of toxins accumulation in the body.

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