Vitamin E
This post shares information on Vitamin E. Vitamin E is a fat soluble vitamin.There are 8 forms of vitamin E. Alpha Tocopherol and alpha tocotrienol are the most active form of vitamin E.
Categories: Supplement Tags: antioxidant, free radicals, vitamin E
5 Foods that Fight Cancer
There are many food that are able to fight cancer, this post shares 5 of the food that we consume regularly and proven to be able to fight cancer.
Categories: Healthy Food Tags: Broccoli, cancer, chemicals, cholesterol, citrus, garlic, grapes, indoles, lycopene, resveratol, skin, vitamin
Fiber
This post shares information on fiber. Fiber is essential in your daily diet. There are many sources of fiber, including not only fruits and vegetables, but also various types of grains and of course potatoes and sweet potatoes.
Categories: Supplement Tags: breakfast, citrus, diet, fiber
Carbohydrate
Carbohydrates, especially complex carbohydrates are important to our healthy bodies. The main focus of your food intake should come from the following groups of complex carbohydrates:
Categories: Supplement Tags: carbohydrates, vitamin, vitamin A, vitamin C
Protein
This post shares information on Protein. I always believe that you are what you eat. The choice you make will determine how healthy you are. having optimal health allows you to live life to the fullest, so choose to start eating right, eating smart as the best investment for your health :) What should I be eating then? Well, we will see one by one the various types of nutrient that our body need in order to function well. The first one is protein.
Categories: Supplement Tags: diet, nutrient, protein