12 Foods You Dont Have to Buy Organics
Organic food is better and safer? Why waste money on organic foods? This post shares 12 foods that you do not need to buy organics.The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers' Guide to Pesticides in Produce. It is based on the results of nearly 43,000 pesticide tests.
Categories: Healthy Food Tags: food, organic food, organics, pesticides
Seven principles to stay slim
1. Stop eating when your stomach is 80% full. Eat slowly and chew the food well. Do ever binge yourself.
2. Consume fried and salty food in moderation as salt affects the excretion function and helps the fat to accumulate inside the body.
3. Use as little oil as possible when cooking.
4. Avoid snacks and late suppers. Do not eat anything 3 hours before going to bed.
5. Eat at regular intervals. Never never skip breakfast.
6. Eat as less meat and more vegetables. Do not eat the skin of chicken.
7. Do aerobic exercise (jogging and swimming) at least 3 times a week and at least 20 minutes each time.
Categories: Healthy Living Tags: principle, slim