Colorful Healthy Diet
The more colorful your diet, the better, according to Dr David Heber MD. Take few minutes to ponder what is the color of your food that you consume daily? Dr Heber recommends that a diet with fruits and vegetable across the spectrum of color. Fruits and vegetables are briefly divided into seven color categories
Categories: Healthy Food Tags: colorful healthy, diet, Disease, food, free radicals, vitamin A