1. Dietry fibre – Improve bowel function and allow faeces to exit from the body faster, reduces the time and chances of toxins accumulation in the body.
2. Water – Drink a glass of water every morning (luke warm) before you brush your teeth to encourage movement of your digestive system.
3. Enjoy your food – Take time to enjoy your food, chew slowly for easy digestion and absorption.
4. Relax and enjoy life – Exercise regularly and sleep well.
5. Probiotics – Your first defense for digestive health, supplement your body with LACTO 5 may ease many types of digestive discomfort.