What is the best sources of vitamins
This interesting post addresses some of the key issues regarding vitamin. A careful reading of this material could make a big difference in how you think about vitamin. There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. Our body need all of them to work properly. However there are a number of foods that provide the greatest vitamin quantities.
Categories: Supplement Tags: diet, vitamin, vitamin A, vitamin C
Review on Double X- Nutrilites Multivitamin
I always skeptical about multivitamins until I tried out Double X. Firstly, the price is a bit pricey for me. RM138 just enough for 30 days supply. It is recommended to take twice a day. For me, RM138 enough for 60 days consumption as take only once a day. For merely RM2.30 per day, I am able to provide my body with 12 types of vitamins, 17 plants concentrates and 9 various types of minerals. Quite a decent bargain for such high quality and branded multivitamins by Nutrilites.
Categories: Supplement Tags: Double X, minerals, multivitsmins, Nutrilites, supplements
Vitamin E
This post shares information on Vitamin E. Vitamin E is a fat soluble vitamin.There are 8 forms of vitamin E. Alpha Tocopherol and alpha tocotrienol are the most active form of vitamin E.
Categories: Supplement Tags: antioxidant, free radicals, vitamin E
Fiber
This post shares information on fiber. Fiber is essential in your daily diet. There are many sources of fiber, including not only fruits and vegetables, but also various types of grains and of course potatoes and sweet potatoes.
Categories: Supplement Tags: breakfast, citrus, diet, fiber
Carbohydrate
Carbohydrates, especially complex carbohydrates are important to our healthy bodies. The main focus of your food intake should come from the following groups of complex carbohydrates:
Categories: Supplement Tags: carbohydrates, vitamin, vitamin A, vitamin C
Protein
This post shares information on Protein. I always believe that you are what you eat. The choice you make will determine how healthy you are. having optimal health allows you to live life to the fullest, so choose to start eating right, eating smart as the best investment for your health :) What should I be eating then? Well, we will see one by one the various types of nutrient that our body need in order to function well. The first one is protein.
Categories: Supplement Tags: diet, nutrient, protein