Many people have the wrong impression when come to carbohydrates. Carbohydrates when consume moderately will actually provide you with a optimal level of energy to fuel up your body. There are basically few steps to boost your energy level

Seven steps to boost energy levels

Do not skip your breakfast
Breakfast is the most important meal of the day. High energy food can replenish your body’s energy supply after a night’s fast and it provides you with the energy needed to stay physically and mentally alert. Studies have shown that kids with breakfast concentrate better and more behave and more creative, this applies to adults as well.

Choose complex carbohydrates
Complex carbohydrates are carbohydrates that digested gradually and serve as a steady fuel supply for both body and brain. Complex carbohydrate can further divided int o starchy carbohydrates and fibrous carbohydrates. Starchy carbohydrates are sweet potatoes, whole grains, oatmeal and brown rice. Meanwhile the fibrous carbohydrates include mushrooms, broccoli, spinach, asparagus, cauliflower, onions, mushrooms and peppers. Fibrous carbohydrates also can be found in most of the dark green leafy vegetables.

Avoid simple sugars
Simple sugars can give you a immediate rise in energy but this is generally followed by a ‘sudden crash’ that make you more tired than you were before. So, it is advisable to avoid sweets and candies.

Get enough of iron rich foods
Iron is important for producing hemoglobin. Hemoglobin is the main component of the red blood cells. Hemoglobin is important because hemoglobin carries oxygen to the cells of our body where it is used to produce energy and perform essential metabolic functions. If our iron storage is low, red blood cells cannot supply enough oxygen to the cells. This will further causes fatigue, low energy and difficult in concentrating. The best food sources for iron supply will be red meats, organ meats, green leafy vegetables, nuts and seeds and also blackstrap molasses.

Water is important
Everyone knows our body need about 6-8 glasses of water per day. You need more if you exercise. Water is important because it helps to regulate our body temperature, transport nutrients into our body and carries waste away from our body. Fatigue is one symptom of mild dehydration. Fluids can come not only drinking water, also can be in the form of juices, milk, soups and watery fruits such as watermelon, oranges and etc.

Minimized caffeine intake
We need good quality sleep to keep us refresh. Caffeine is a stimulant that can compete with adenosine, adenosine is a chemical to induce sleep. The more we have caffeine in our drink, the less adenosine is available to make us drowsy, and this further deteriorate your sleeping quality.

Eat small amounts of food throughout the day
Eating small amounts of food / snacks keep your blood sugar steady and more consistent.Afternoon fatigue is usually caused by low blood sugar. Smaller meals also help to stave out the feelings of hunger. Snack can be the same as small meals but make sure we choose a healthy choice such as yogurt with fruits, sandwich, soups and salads.

In conclusion, the right food is important not only for healthy living, it can help us keep afresh and boost our energy levels throughout the day.

Green tea is made from unfermented leaves (Camellia sinensis) and yes, green tea is a potent drink that is able to cut down the excessive body fats. Study showed that green tea contains the highest concentration of powerful antioxidants called polyphenols, especially catechins and epigallocatechins (EGCG). Research by Tomonori et al. at year 2007, included 270 Japanese men and women, showed that catechins in green tea is able to reduce body fats, LDL cholesterol and cardiovascular risks.

How green tea slim down your body?

1)Speeding up Fat burning Process

Green tea can increase the process of fat burning in your body. Green tea helps in improving your digestion system by elimination excessive oil from your body. The incredible of polyphenols- commonly known as catechins or flavanol is able to sped up the burning process of your body. Nagao T et al. 2005 showed that green tea was able to activate the body’s thermogenic fat-burning activity.In another word, catechins help to turn your body into a fat burning machines! In this study, an optimal amount of catechins (690 mg) ingested for 12 weeks significantly reduced the subjects’ total fat area, waist circumference, skinfold thickness and subcutaneous fat area! Studies also suggested that drinking green tea for continuous 3 weeks, you will find your belly become smaller and your pants will also become loose.

2) Increase Body Metabolism

It is a well known fact that increase metabolism rate of your body equal to slimming down your body and reduce weight. The good news now is the combination of caffeine and EGCG found in green tea was further shown in the British Journal of Nutrition to significantly increase the resting metabolic rate.A cup of green tea can help you to burn 4-5% more calories.Again thanks to the polyphenols that is abundance in green tea, polyphenols also help to flush out toxins from your body.If toxins and chemical accumulate in your body, over time not only makes you gain weight but also slows down your metabolism. thus, by getting rid of these toxins indirectly help you to loose few pounds and also make you body healthier.

How about the caffeine in green tea?

Green tea is beneficial to our body, however many people also concern about the caffeine in green tea. caffeine can make you feel jittery and nervous. But caffeine in the tea can boost your level of alertness without the jitters. And the fact is green tea contains much lesser caffeine than the coffee. A cup of green tea normally contain 20-30mg of caffeine, while an equal size mug of coffee contain about 80-100mg caffeine. Furthermore, a research by Kakuda et al, 2000 showed that theanine which is abundant in green tea is a caffeine antagonist, it can offsets the effect of caffeine. Theanine also produces a calming effect on the brain (Yokogoshi et al.1998b).

So, remember to enjoy a cuppa of green tea today! Green tea is a healthy drink and it has bunch of benefits to ensure a healthy living

Reports showed that along with early diagnosis, adapting a healthy diet is extremely crucial in order to avoid kidney stone. For those who are already affected by this condition, they should be aware of their food intake because this can directly affects the degree or severity of the kidney stone. Kidney stone do not form in a day or two. People who suffered from this disease will likely to have them 10-15 years from now. This is because many of them don’t maintain medication, healthy diet, as well as the exercise, all these are important in order to stay away from this condition.

Doctors along with specialists in the field of medicine would agree the fact that simplest ways to prevent the formation of kidney stone is by adapting a healthy balanced diet. A balanced diet would not only ensure that one is getting all the key nutrients she or he needs but also assures to have lesser chances of developing diseases such as kidney stone.

For anyone who is suffering from kidney stone, experts advise them to take specific precautions in preventing kidney stone especially in their food intake.

Healthy food for kidney stone

1.Increase intake of fluid. The amount of liquid in your body is crucial in preventing kidney stone. It is because the liquid is able to wash away toxins and flush them out from your body. Increasing fluid intake, especially water, is the simplest yet most effective way of preventing kidney stone as it can help your body keep hydrated while leaving your system clean. Eight glasses of water per day is sufficient usually for a normal individual but those with kidney stones need about 10 to12 glasses daily in order to flush out salts and other minerals from the body.

2. Restrict in sodium intake. According to US RDA of sodium intake is about 2400mg. It is well known fact that the risk of getting kidney stone increase with increase intake of sodium or salt. Too much salt or sodium is definitely one of the primary causes of kidney stone because it increases the calcium levels in the urine. Doctors advise people with calcium stones cut down or abstain from sodium from the foods they eat. Normally processed food such as canned soups and vegetables, hot dogs, sausages, processed frozen foods, luncheon meats and fast food are high in sodium.

3. Increase intake of fiber-rich foods. Indeed, fiber is considered important to kidney stone sufferers especially insoluble fiber. Fiber is the indigestible part of a plant and divided into water soluble fiber and insoluble fiber. Insoluble fiber such as wheat, barley, rice and rye contains phyatate. Phytate is effective in prevent crystallization of calcium salts such as oxalate and phosphate. Phytate helps to prevent the formation of kidney stones because it binds oxalates in the digestive tract. Soybeans also rich in insoluble however soybeans also high in oxalates, therefore the overall effect of soy on kidney stone are not clear.

Together with diabetes itself becoming threat for a major heart problem and stroke, there exists other risk issues that people with diabetes ought to be aware of in order to decrease their tendency for a heart attack and stroke. This including excess obesity. Researches by American Middle Organization have indicated that obesity itself is a threat for major heart problem, carrying excessive fat across the waist raises ones likelihood to heart attack. This is because of the fact that belly fat raises negative cholesterol levels greater than fat on other parts of the body.

People with diabetes should monitor their cholesterol carefully. It is because the blood vessels are already weakened by the high concentration of glucose in the blood stream, individuals with diabetes have to be especially careful about their own levels of cholesterol as their arteries could become blocked more easy than those without diabetes. Controlling the level of cholesterol is vital for every individual, but even more imperative for people with diabetes.

Hypertension is especially dangerous for those having diabetes and might lead to major heart problem. Damaged veins and arteries having to perform harder to pump the blood from your heart throughout your body and this might lead to heart problem, stroke and eye problems.

Clearly, individuals who have diabetes should never only cautiously watch over the disorder, but also the complications that might arise from diabetes. While it is important for everybody to check their blood pressure, the level of cholesterol and maintain an ideal body weight, it is even more important for someone who has diabetes.

How to reduce the risk of heart problems for diabetes sufferer?

In order to reduce the risk of a heart problem and stroke for those who have diabetes, it is necessary to adapt healthy food diet, healthy living lifestyle and taking your medication, by doing these, it is possible to maintain a normal glucose level in the blood and thus reduce your risk of heart problem and stroke.
By equipping yourself with the knowledge on how to manage diabetes and also complying the instructions of your physician, you can live long and healthy even you have diabetes. But for whomever who make excuses and refuse to adhere to advice, who prefer to have a diet whatever they like, who adapt to a sedentary life style and also those who pretends the fact that the disease does not exist are those who put themselves at the most risk.

Type II diabetes is reaching epidemic proportions in the United States. It does not have to be a killer. Individuals who follow instructions, learn about the disease and comply with their physicians have a good chance at reducing the risk of acquiring any of the complications linked to this disease. their specialist posses splendid risk at lessening different plans likelihood of purchasing any one of the complications linked with this ailment. In conclusion, despite the link between diabetes, heart attack and stroke, individuals who maintain healthy food and life style can overcome these sufferings.

Heart problem is known as primary reason behind death for most people in the modern countries worldwide. Possessing a high level of blood cholesterol has been linked to the increase of the incidence of heart disease. The truth is that getting heart disease is probably preventable. All it takes is for a person to be able to adhere to a healthier living and healthy lifestyle. The direction to such a healthy lifestyle is able to lower one’s cholesterol level. Although you will come across several drugs available which will help a person to reduce levels of cholesterol, which usually available to higher risk patients who need to decrease his or her levels of cholesterol drastically. There have also been natural ways to lower cholesterol available for those looking forward to lowering their cholesterol level to normalcy and healthy levels.

Natural ways to lower cholesterol

One of the natural approaches to lowering cholesterol levels is with healthy food. Following a low cholesterol diet daily might be highly effective in attempting to control and keep a normal cholesterol level. This could mean eating low cholesterol foods such as soy products, vegetables and fruits.

High fiber meals are also known to assist in the fight to lower cholesterol. Regular exercise is likewise a very good habit to develop for anybody who is really intent in attempting to lower your cholesterol levels. Exercise aids in solving the problem by increasing HDL or “good” cholesterol in the body and also strengthens your heart muscle, assists in keeping your blood pressure at normal as well as helps you in shedding excess pounds.

There are also several herbal supplements that will be able to assist you to lower your cholesterol levels. Taking B-complex vitamins for instances, specifically Niacin, is known to help lower blood cholesterol in the body. Supplements that fortified with Lecithin can also help in lowering your cholesterol while it enables excess fat and cholesterol to become dispersed in the water rather than accumulate within the arteries.

Diet not the only way to lower cholesterol, moderate exercise such as walking, cycling at least 30 minutes per time and five times a week is not only good to shed the extra weight but also boast the level of good cholesterol.

There are other natural ways to lower cholesterol levels. All it is going to take is a few research and discussing with your health care provider about how precisely to effectively follow a healthy lifestyle which will enable you to lower cholesterol in the natural way.

Causes for anemia

There are few underlying causes for anemia, such as blood loss, impaired red blood cell production and in some cases, red blood cells are destroyed at an accelerated rate. Blood loss is the most common factor for anemia especially in patients with iron deficiency anemia or during heavy menstrual periods or even due to severe internal bleeding. Lack of red cell production might be inherited or acquired. Some babies are born without the capability to produce enough red blood cells such as those with aplastic anemia. Dietary habit that lacks of iron, vitamin B12 and folic acid might affect our body ability to produce enough red blood cells. In some inherited red blood cell disorder disease such as thalassemias, hemolytic anemia and sickle cell anemia will cause major destruction of red blood cells. Normal red blood cells have life expectancy of 4 months, but defects in red blood cell in these diseases will cause red blood cells dies faster.
The most common symptom of this disease is fatigue (feeling tired or weak). If you have this disease, it may seem hard to find the energy to do normal activities.
Other signs and symptoms of anemia include:
* Shortness of breath
* Dizziness
* Headache
* Coldness in the hands and feet
* Pale skin
* Chest pain
These signs and symptoms can occur because your heart has to work harder to pump oxygen-rich blood through your body.
Mild to moderate anemia may cause very mild symptoms or none at all.
Types of anemia
# Aplastic anemia
# Blood loss anemia
# Cooley’s anemia
# Diamond-Blackfan anemia
# Fanconi anemia
# Folate- or folic acid-deficiency anemia
# Hemolytic anemia
# Iron-deficiency anemia
# Pernicious anemia
# Sickle cell anemia
# Thalassemias

When food affects medicine

Foods can affect drug action in many ways. The most common is when foods interfere with absorption, which can make a drug less effective. For example, calcium in milk can bind to the antibiotic tetracycline, interfering with its absorption. Nutrients or other components of food can also interfere with a drug’s metabolism, or how it is broken down in the body. Finally, foods can affect the elimination of drugs from the body.

So some drugs should not be taken with food. Other drugs must be taken with foods to prevent stomach irritation.

When medicine affects nutrients

Some drugs interfere with the absorption of nutrients. For example, some cholesterol-lowering medications reduce the absorption of fat-soluble vitamins. Others affect the body’s use or elimination of nutrients, like diuretics, which ca cause a depletion of potassium, and lead to a deficiency.

Dangerous interactions

The following are some of the more serious interactions that can occur between food and medicine:

MAO inhibitors and foods containing tyramine

 Mixing monoamine oxidase (MAO) inhibitors-a class of medications used to treat depression-with foods high in tyramine produces one of the most dramatic and dangerous food-drug interactions. Symptoms include a rapid rise in blood pressure, severe headache, collapse, and even death. Foods high in tyramine include aged cheese, chicken liver, certain red wines, yeast extracts, processed meats, dried or pickled fish, legumes, soy sauce, and beer.

Grapefruit

 Grapefruit juice contains a compound that can increase the absorption of certain drugs, which can result in receiving a larger dose than was intended. This effect is not seen with other citrus fruit juices. Example of drugs that are affected include AIDS medications, cholesterol-lowering “statins” calcium channel blockers, antihypertension drugs, and cyclosporine, an immune system suppressant. As a general rule it is better to stay away from taking any medication with grapefruit juice. Since compounds in grapefruit juice can stay in the blood for 24 hours, effects may be noted even if the medication is not taken directly with the juice.

 Foods high in vitamin K

Vitamin K is essential for clotting blood. Foods high in vitamin K, such as Swiss chard, kale, spinach, Brussels sprouts, broccoli, and other leafy greens, can interfere with blood thinners.

 Alcohol

 Alcohol and medications do not mix well. Alcohol can slow down the body’s metabolism, so medication stay active longer than they should. In some cases, mixing alcohol with medication can be fatal. Try to avoid it completely when taking prescription or over the counter medication.

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The good news is gout is preventable by controlling your daily diet. Here are the 5 tips of role of diet for gout sufferers.

1. Lose weight gradually. Many people who have gout are obese; losing weight-especially fat around the abdomen-often prevents future attacks. Weight loss should be gradual, however, because a rapid reduction can raise blood level of uric acid and provoke gout. Fasting increases the blood levels of uric acid, therefore, people with gout should never try to skip meals. High-protein, low-carbohydrate diets should be avoided since these diets encourage the formation of ketones, metabolic by-products that hamper the body’s ability to excrete uric acid.

2. You may have to modify your drug therapy. Sometime gout is brought on by using aspirin or diuretics for high blood pressure. This medicine may interfere with normal kidney function and the elimination of uric acid. Your doctor may change treatment if you experience severe joint paint while on a drug therapy.

3. Avoid foods that are high in purines. Foods with a high content of naturally occurring chemicals called purines promote overproduction of uric acid in people with a tendency for gout. High-purine foods include anchovies, sardines, liver, kidneys, brains, meat extracts, herring, mackerel, scallops, game, beer, and red wine; these should be avoided completely. Moderately high purine content is found in whole-grain cereals, wheat germ and wheat bran, oatmeal, dried beans and peas, and mushrooms; eat these in moderation.

4. Consume plenty of liquids. Try to drink at least 2 liters of plain water a day to dilute urine and prevent kidney stone formation. Beer and wines should be avoided as these beverages are high in purines and interfere with the elimination of uric acid. People suffers from gout can opt for distilled alcohols in minute amount. Gout sufferers should drink only distilled alcohols in small amounts. Caffeinated beverages such as coffee also can also increase the production of uric acid and further impair its removal from the body. 

5. Eat fish rich in omega-3s.  The omega-3 fatty acids in fish have been found to reduce pain and inflammation in people with rheumatoid arthritis and may have a similar benefit in gout, but this may be countered by the purine content of the fish.

People suffers from gout also may have hypertension, heart disease, diabetes, and high blood cholesterol. Counseling by a registered dietitian may help in designing appetizing, healthful meals that strike a balance between these health concerns and the enjoyment of food.

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. Our body need all of them to work properly. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables