15 Harmful Chemicals in Your Skin Care

Do you know that most of our commonly used skin care products are contain harmful chemicals and might increase our chance of getting cancer with long term usage. We are buying those chemicals, apply each morning and night, which supposed to make us look better and healthier.There are nearly 11,000 ingredients banned in cosmetics by the European Union. And while it’s good to know that the FDA is protecting us from mercury compounds and chloroform but what about the long list of other problem ingredients that are prohibited elsewhere but allowed in beauty products?

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1 comment - What do you think?  Posted by lightfl - November 13, 2008 at 4:07 am

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How to choose your sun cream/ sun block

Sunblock protects your skin by absorbing and/or reflecting UVA and UVB radiation.

All sunblocks have a Sun Protection Factor (SPF) rating. The SPF rating indicates how long a sunscreen remains effective on the skin. A user can determine how long their sunblock will be effective by multiplying the SPF factor by the length of time it takes for him or her to suffer a burn without sunscreen.
The American Association of Dermatology (AAD) recommends that a “broad spectrum” sunblock with an SPF of at least 15 that is applied daily to all sun exposed areas, then reapplied every two hours. However, in some recent clinical trials, sunblocks with SPF 30 provided significantly better protection than sunblocks with SPF15.

However, SPF is only a measurement for Ultraviolet B (UVB) sun protection. SPF gives no protection from UVA rays.

So, a good sun block should have also PA++ label, PA is a rating used in sun products for defense against UVA radiation. UVA is longer, aging rays of the sun. PA is the measure of the change (darkening) in skin pigmentation after exposure of sun, UVA more exact. The indicator for measuring protection offered in a product ranges on scale from + indicating light protection, to ++ for moderate protection and +++ for maximum protection.

So, do pay attention to this SPS and PA ++ label when choosing your sun cream/ sun block.

Be the first to comment - What do you think?  Posted by lightfl - November 3, 2008 at 9:20 am

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Colorful Healthy Diet

The more colorful your diet, the better, according to Dr David Heber MD. Take few minutes to ponder what is the color of your food that you consume daily? Dr Heber recommends that a diet with fruits and vegetable across the spectrum of color. Fruits and vegetables are briefly divided into seven color categories

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Be the first to comment - What do you think?  Posted by lightfl - October 8, 2008 at 5:02 am

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12 Foods You Dont Have to Buy Organics

Organic food is better and safer? Why waste money on organic foods? This post shares 12 foods that you do not need to buy organics.The Environmental Working Group, a nonprofit organization that advocates for policies that protect global and individual health, produces the Shoppers' Guide to Pesticides in Produce. It is based on the results of nearly 43,000 pesticide tests.

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1 comment - What do you think?  Posted by lightfl - August 18, 2008 at 12:30 am

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Seven principles to stay slim

1. Stop eating when your stomach is 80% full. Eat slowly and chew the food well. Do ever binge yourself.

2. Consume fried and salty food in moderation as salt affects the excretion function and helps the fat to accumulate inside the body.

3. Use as little oil as possible when cooking.

4. Avoid snacks and late suppers. Do not eat anything 3 hours before going to bed.

5. Eat at regular intervals. Never never skip breakfast.

6. Eat as less meat and more vegetables. Do not eat the skin of chicken.

7. Do aerobic exercise (jogging and swimming) at least 3 times a week and at least 20 minutes each time.

Be the first to comment - What do you think?  Posted by lightfl - August 7, 2008 at 5:31 am

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DIY EYE MASK

Eye mask is important to those who has eye bags, dark eyes circles. This post shares about some easy way to prepare eye mask by using some home remedies.

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Be the first to comment - What do you think?  Posted by lightfl - July 8, 2008 at 3:11 am

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Powerful Free Radical Protection

We know that we are exposed to free radicals and we cant actually avoid it. Free radicals are everywhere, generated by air pollution, sunshine, X rays, pesticides, car exhaust and even breathing and exercise. However by increasing our intake of free radical fighters – antioxidants, we are able to defend our cells from free radicals.

USDA measures the raw power of antioxidants by measuring the Oxygen Radical Absorbance Capacity (ORAC). It measures how well the antioxidants mop up the free radicals. The USDA recommends that we need to get about 3,000 to 5,000 ORAC units daily, preferably from fresh vegetables and fresh fruits.

Chart entitled Top Antioxidant Foods, on page 48 of Discovery of the Ultimate Superfood by Gary Young ND, Ronald Lawrence MD, PhD, Marc Schreuder; Essential Science Publishing; © July 2005 listed dried wolfberries as one of the natural fruits with high ORAC unit ( about 20200 units). All antixoidant capacity measures are estimated by Ferric Reducing Power and are expressed as micromole Trolox equivalent (TE) per 100 grams or 3.53 ounces, accurate to ±5%.

Be the first to comment - What do you think?  Posted by lightfl - May 6, 2008 at 3:37 am

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Procesed Food, Not Healthy

We are what we eat...eating meat is not life threatening, but not those processed food... Lean meats from a clean source can provide benefits to us humans, is a good source of protein. BUT.... PLEASE be sure of what you are putting in your body. The following link will take you through a 'mystery meat' "expose'" if you will, and shed some very serious LIGHT on the subject.

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Be the first to comment - What do you think?  Posted by lightfl - September 21, 2007 at 5:07 am

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Chemicals

Chemicals chemicals...The U.S. is one of the most progressive countries in the world. We are one of the leading industrial nations, our citizens drive tens of millions of cars, our homes are insulated, we have central air conditioning and indoor heat, we produce more food than any other country in the world and store it in refrigerators, our floors are carpeted and our lawns are weed-free.

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Be the first to comment - What do you think?  Posted by lightfl - June 23, 2007 at 6:01 am

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Facts about Cancer

This post shares about some facts about cancer, what cancerous cells feed on. The more you know about cancer, the more confident you can overcome it.

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1 comment - What do you think?  Posted by lightfl - May 15, 2007 at 7:04 am

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