Do you drink soft drinks? Soft drinks are popular beverages consisting primarily of carbonated water, sugar, and flavorings especially among younger generations. Nearly 200 nations enjoy the sweet, sparkling soda with an annual consumption of more than 34 billion gallons. Soft drinks rank as America's favorite beverage segment, representing 25% of the total beverage market.
Categories: Healthy Food Tags: green tea, obesity, osteoporosis, soft drink, sugar
This post shares about 10 facts on cancer. Do you know everyone of us has cancerous cells in our body? Keep reading it to know more about cancer, our enemy.
How to protect your digestive system? Follow this post to learn 5 tips to better digestive health.
Categories: Healthy Living Tags: digestive, exercise, fibre, food, probiotics, water
This post shares information on Vitamin E. Vitamin E is a fat soluble vitamin.There are 8 forms of vitamin E. Alpha Tocopherol and alpha tocotrienol are the most active form of vitamin E.
Categories: Supplement Tags: antioxidant, free radicals, vitamin E
There are many food that are able to fight cancer, this post shares 5 of the food that we consume regularly and proven to be able to fight cancer.
Categories: Healthy Food Tags: Broccoli, cancer, chemicals, cholesterol, citrus, garlic, grapes, indoles, lycopene, resveratol, skin, vitamin
This post shares information on fiber. Fiber is essential in your daily diet. There are many sources of fiber, including not only fruits and vegetables, but also various types of grains and of course potatoes and sweet potatoes.
Categories: Supplement Tags: breakfast, citrus, diet, fiber
Carbohydrates, especially complex carbohydrates are important to our healthy bodies. The main focus of your food intake should come from the following groups of complex carbohydrates:
Categories: Supplement Tags: carbohydrates, vitamin, vitamin A, vitamin C
This post shares information on Protein. I always believe that you are what you eat. The choice you make will determine how healthy you are. having optimal health allows you to live life to the fullest, so choose to start eating right, eating smart as the best investment for your health :) What should I be eating then? Well, we will see one by one the various types of nutrient that our body need in order to function well. The first one is protein.
Categories: Supplement Tags: diet, nutrient, protein