1. Stop eating when your stomach is 80% full. Eat slowly and chew the food well. Do ever binge yourself.
2. Consume fried and salty food in moderation as salt affects the excretion function and helps the fat to accumulate inside the body.
3. Use as little oil as possible when cooking.
4. Avoid snacks and late suppers. Do not eat anything 3 hours before going to bed.
5. Eat at regular intervals. Never never skip breakfast.
6. Eat as less meat and more vegetables. Do not eat the skin of chicken.
7. Do aerobic exercise (jogging and swimming) at least 3 times a week and at least 20 minutes each time.