Why we are fat
Most overweight people go along with periods of dieting, then off dieting, slowly gaining and then losing a bit, while others continue to gain weight continuously until their Body Mass Index registers them as being in the overweight section of overweight. Additional problems are brought on by aging, they slow down using less energy to complete tasks, or skip them altogether. Exercising becomes more difficult due to loss of muscle tissue, (lowering our metabolic rate), aches and pains and reduced stamina.
Categories: Healthy Living Tags: diet, fat, food, lifestyles, overweight