Healthy Food and Living » principle http://healthyfoodandliving.com Good Advice to Eating Right and Living Right Mon, 24 Oct 2011 04:06:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Seven principles to stay slim http://healthyfoodandliving.com/seven-principles-to-stay-slim/ http://healthyfoodandliving.com/seven-principles-to-stay-slim/#comments Thu, 07 Aug 2008 10:31:52 +0000 lightfl http://healthyfoodandliving.com/2008/08/07/seven-principles-to-stay-slim/ 1. Stop eating when your stomach is 80% full. Eat slowly and chew the food well. Do ever binge yourself.

2. Consume fried and salty food in moderation as salt affects the excretion function and helps the fat to accumulate inside the body.

3. Use as little oil as possible when cooking.

4. Avoid snacks and late suppers. Do not eat anything 3 hours before going to bed.

5. Eat at regular intervals. Never never skip breakfast.

6. Eat as less meat and more vegetables. Do not eat the skin of chicken.

7. Do aerobic exercise (jogging and swimming) at least 3 times a week and at least 20 minutes each time.

]]> http://healthyfoodandliving.com/seven-principles-to-stay-slim/feed/ 0